About

When seeking therapy,
the longest and hardest step for many is the very first one.

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You don't have to make sense of it all on your own.

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John Tabone
Founder

I created this website because I wanted it to reflect the way I experience therapy. A space that feels welcoming, where people can begin to understand how I work before we have even met, and perhaps find that taking the first step feels a little less daunting.

I graduated as a counsellor in 2019 and have had the privilege of working with individuals from many different backgrounds and life experiences. Over the years, I have supported people navigating anxiety, relationships, trauma, identity, grief, neurodiversity, addiction, and many of the moments in life where we find ourselves feeling stuck, overwhelmed, or disconnected.

Alongside my private practice, I have developed expertise in gambling-related harm, supporting initiatives aimed at preventing gambling addiction and improving the care available to those experiencing gambling-related difficulties. I also continue to work alongside local mental health organisations, something that has allowed me to learn from people, communities, and colleagues across a wide range of settings.

I am currently completing a second master’s degree in Gestalt psychotherapy. More than anything, it has changed me to become a better person first, and I hope, a better practitioner because of it.

I believe therapy is first and foremost a human relationship. My role is not to have all the answers, but to offer a space where we can become curious about your experience together, at a pace that feels right for you.

Whether our paths cross or not, I hope you’ve found something here that has helped you feel a little more understood.

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