Relationships take active work and the right support

counsellors for grief san gwann

Restoring Connection, Curiosity and Harmony through relationship and couple counselling.

Attachment Therapy

Exploring Attachment Therapy

Delve into the fascinating world of attachment therapy, grounded in John Bowlby’s pioneering Attachment Theory. Consider this: How do your early attachment experiences influence your relationships today? 

Explore the secure, anxious, and avoidant attachment styles, and reflect on how they might shape your emotional connections. 

Ever wondered why certain patterns repeat in your relationships? Attachment therapy unravels these mysteries, offering insights into how understanding and healing attachment wounds can enhance the quality of your connections. 

Discover the transformative power of exploring your attachment history and forging healthier, more secure relationships.

Conflict Management

Exploring Transformative Conflict Management

Delving into conflict management can open doors to healthier relationships and personal growth.

Have you ever wondered about turning conflicts into opportunities for positive change? Picture this: instead of avoiding disagreements, what if you could transform them into catalysts for understanding and connection?

Consider the potential of conflict management therapy, where the focus is not just on resolution but on personal and relational transformation. How might your life change if conflicts became stepping stones towards greater self-awareness and improved communication?

The idea is not merely to navigate conflicts but to harness their power for personal and collective growth. Interested in exploring a path where conflict isn’t just managed but is a dynamic force for positive change?

Sex and intimacy

Revitalising Intimacy: A Journey Through Modern Couples Therapy

Embarking on a journey to enhance intimacy in your relationship? Explore groundbreaking approaches inspired by renowned therapist John Gottman and emerging couples therapy.

Ask yourself: Are you curious about cultivating emotional connection through Gottman’s concept of “bids for attention,” where small moments become powerful opportunities for intimacy?

Wondering about the impact of Dr. Sue Johnson’s Emotionally Focused Therapy, designed to deepen emotional bonds and rekindle passion? Delve into the science-backed strategies and ask how the latest therapeutic insights can transform communication, reignite desire, and foster a more profound connection in your relationship.

Discover how these innovative techniques could be the key to unlocking a more fulfilling and vibrant intimate life with your partner.

LGBTQIA+ Relationships

LGBTQIA+ Relationships: A Fresh Approach with Research-based insights

Exploring cutting-edge theories in LGBTQIA+ relationship enhancement, drawing inspiration from Gottman’s renowned work, offers a captivating perspective. 

Delve into questions like: How can the Sound Relationship House theory be uniquely applied to LGBTQIA+ couples, fostering emotional connection and mutual understanding? 

How do emerging couple’s therapy models address the specific dynamics within same-sex relationships, and how can they strengthen the foundation of love and commitment? 

Discover innovative techniques for conflict resolution, intimacy-building exercises, and strategies to nurture the friendship at the core of lasting LGBTQIA+ partnerships. Join the journey of transforming relationships, where inclusive theories and principles converge to provide a holistic and empowering approach to love and connection.

Improving Communication

Revolutionise Your Relationship Communication

Embark on a journey to transform your relationship dynamics with insights from  influential couples therapy pioneers.

Ever wondered about the science behind lasting connections? Our-research based approach delves into the art of communication, offering a practical understanding of emotional bids, turning towards each other, and the magic ratio that fosters relationship bliss. 

Meanwhile, we also explores the power of emotional connection as a foundation for secure and fulfilling relationships. Picture this: What if you could decode the silent dance of emotions in your relationship? How might understanding your partner’s deepest longings revolutionise your communication? 

Join us on a quest to ignite lasting passion and strengthen the bond that lies at the heart of a thriving partnership.


Navigating Parenthood Together

Embarking on the journey of parenthood is a transformative experience, and seeking support can make the adventure smoother. 

Consider this: Have you explored insights on building a strong emotional connection with your partner amid the challenges of parenting? Reflect on the importance of maintaining intimacy and friendship within your relationship. 

Additionally, delve into understanding how nurturing a secure emotional bond can enhance your journey into parenthood. Ask yourselves if you’ve prioritised open communication and emotional attunement with your partner.

Exploring these theories can provide valuable tools for strengthening your partnership as you navigate the rewarding yet demanding path of being parents together. Remember, seeking support is a proactive step towards creating a resilient and fulfilling family dynamic.

Narcissistic Relationships

Navigating Narcissism in Relationships

Exploring the complexities of narcissism in relationships can be both enlightening and challenging. Are you experiencing a pattern of emotional highs and lows, where your partner’s needs consistently overshadow your own? 

Delve into the research-based approaches to gain insights into the intricacies of narcissistic dynamics. Reflect on whether there’s a consistent lack of empathy or an exaggerated sense of self-importance in your relationship.

Engaging with these theories can be a catalyst for understanding and growth. If you find resonance with these patterns, seeking support through therapy can provide a safe space to navigate and transform these dynamics.


Navigating Infidelity Recovery

Embarking on the journey of recovering from infidelity can be challenging, yet transformative for a relationship. 

Consider questions like: Are you curious about rebuilding trust and connection after an affair? Explore research-backed insights into the importance of rebuilding emotional intimacy and understanding the role of friendship in resilient relationships. 

Delve into the emphasis on creating secure emotional bonds. Ask yourself if you’re interested in discovering new ways to communicate and reconnect with your partner, fostering healing and growth. 

Seeking support through these established frameworks can provide valuable guidance on the path to rebuilding a stronger, more resilient relationship.